Recipe with honey
Summer Blossom Honey Pumpkin Seed Bars
The creamy, floral summer blossom honey from SUMMSTOFF binds these pumpkin seed bars together and gives them a mild sweetness, perfect for a snack.
⏱ Prep 15 min · Cooking/baking time 15 min · Total 30 min · 12 servings
Ingredients
- 100 g rolled oats
- 80 g pumpkin seeds
- 50 g sunflower seeds
- 60 g summer blossom honey from SUMMSTOFF
- 40 g butter
- 50 g chopped almonds
- 1 pinch of salt
Method
- Toast the oats, pumpkin seeds, sunflower seeds and almonds on a baking tray at 180°C for about 8 minutes.
- Melt the butter and summer blossom honey with a pinch of salt in a saucepan and bring to a brief simmer.
- Mix the toasted ingredients with the honey-butter mixture until well coated.
- Press the mixture firmly into a tin lined with baking paper.
- Bake at 170°C for about 15 minutes, until the edges are golden brown.
- Leave to cool completely, then cut into bars.
Nutritional values per serving (approx.): 150 kcal · Fat 10 g · Carbohydrates 11 g · Protein 4 g
Tip: Press the mixture down firmly so the bars don't fall apart when cutting.
Honey used: View summer blossom honey in the shop →