Recipe with honey
Rapeseed Honey Apple Quark for Breakfast
Rapeseed honey is creamy and mild and stirs easily into quark without dominating it. With grated apple, it makes a quick breakfast for cool October mornings.
⏱ Prep 10 min · 2 servings
Ingredients
- 250 g low-fat quark
- 4 tbsp milk
- 2 tbsp rapeseed honey
- 1 apple
- 1 tsp lemon juice
- 30 g rolled oats
- 20 g hazelnuts
- 1 pinch of cinnamon
Method
- Stir the quark with the milk and rapeseed honey until smooth.
- Wash the apple, remove the core and grate coarsely.
- Mix the grated apple with lemon juice to keep it light in colour.
- Fold the grated apple into the quark.
- Toast the oats and roughly chopped hazelnuts in a dry pan for 3 minutes.
- Divide the quark between two bowls, sprinkle with the toasted oats and nuts and season with cinnamon.
Nutritional values per serving (approx.): 290 kcal · Fat 9 g · Carbohydrates 34 g · Protein 21 g
Tip: Instead of milk, a little mineral water also works, making the quark lighter.
Honey used: View rapeseed honey in the shop →