Recipe with honey

Summer Blossom Honey and Pumpkin Seed Spread

Summer blossom honey is creamy and floral and goes with the nutty taste of pumpkin seeds, creating a soft spread for the autumn season.

⏱ Prep 15 min · 6 servings

Ingredients

• 100 g pumpkin seeds
• 150 g cream cheese
• 2 tbsp summer blossom honey
• 2 tbsp pumpkin seed oil
• 1 pinch of salt
• 1 splash of lemon juice

Method

1. Toast the pumpkin seeds in a dry pan without fat until lightly fragrant, then leave to cool.
2. Finely grind two thirds of the seeds or crush them with a pestle and mortar, and roughly chop the rest.
3. Stir the cream cheese with the ground seeds until smooth.
4. Stir in the summer blossom honey – as it is creamy, it is easy to work in.
5. Add the pumpkin seed oil and lemon juice, mix and season with salt.
6. Fold in the roughly chopped seeds for a little bite.
7. Fill into a small bowl and chill for at least 30 minutes so the spread firms up.

Nutrition per serving (approx.): 210 kcal · Fat 17 g · Carbohydrates 7 g · Protein 7 g

Tip: The spread keeps in the fridge for about three days. It tastes especially good on dark rye bread.

Honey used: View summer blossom honey in the shop →

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