Recipe with honey
Winter salad with kale and forest honey dressing
The robust, full-bodied forest honey from SUMMSTOFF balances the slightly bitter notes of young kale and blends beautifully with a nutty dressing.
⏱ Prep 20 min · 4 servings
Ingredients
- 200 g young kale, finely shredded
- 1 apple, cut into thin wedges
- 50 g walnut kernels, roughly chopped
- 40 g Parmesan, shaved
- 3 tbsp olive oil
- 2 tbsp apple cider vinegar
- 2 tsp forest honey
- 1 tsp medium-hot mustard
- Salt and pepper
Method
- Remove the tough stalks from the kale and cut the leaves into fine strips.
- For the dressing, whisk together olive oil, apple cider vinegar, forest honey and mustard in a bowl, then season with salt and pepper.
- Massage the kale thoroughly with the dressing to help soften the leaves.
- Leave to rest for around 10 minutes.
- Fold in the apple wedges and walnuts.
- Scatter the shaved Parmesan over the top just before serving.
Nutritional values per serving (approx.): 280 kcal · Fat 23 g · Carbohydrates 11 g · Protein 8 g
Tip: Massaging the kale with the dressing makes the leaves more tender and easier to digest.
Honey used: View forest honey in the shop →